As we dive into the new year, it's crucial to steer our focus towards healthier living, especially in a country where over 700 people lose their lives daily to non-communicable diseases (NCDs). These diseases, stemming from factors like genetics, behaviour, environment, and metabolism, are on the rise, with lifestyle choices playing a significant role.

South Africa has witnessed a 58.7% increase in mortality over the past two decades, attributing a considerable share to NCDs. Diabetes, the second-highest cause of death after TB, underscores the urgency for lifestyle changes.

Arthur Ramoroka, Tiger Brands’ corporate nutritionist, offers valuable advice to kickstart a healthier 2024. He warns against the "sugar trap," particularly in sugary drinks, suggesting alternatives like sugar-free lemonade or milk substitutes favoured by local fitness influencers.

Small changes in daily habits can make a big impact. Maintaining a healthier nutritional balance, cutting high-fat foods, reducing processed food intake, and increasing fresh fruits and vegetables contribute to a more robust lifestyle. Importantly, curbing the consumption of sugary drinks is a key factor in preventing diabetes, a fact often overlooked.

The alarming statistic that South Africans are estimated to consume 43.92 litres of soft drinks per person in 2023 highlights a concerning sugar crisis. Choosing low-sugar and low-kilojoule drink options is pivotal in reshaping our lifestyle and preventing the onset of diabetes.

In my opinion, this article serves as a wake-up call to the health challenges facing South Africa. The emphasis on small, manageable changes is practical and achievable. It's crucial to recognise the impact of our daily choices on long-term health. As individuals, we hold the power to reverse detrimental health trends by opting for healthier alternatives. Let's seize this opportunity to make informed decisions, not just for ourselves but for the well-being of our families and communities. Small changes can lead to significant improvements in our overall health and quality of life.

Source: BIZCOMMUNITY